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Start eating plant-based

What is a whole food, plant-based diet?
A whole food, plant-based diet comprises the following food groups: Whole grains, potatoes, and other starches Legumes (beans, peas) Fruits and vegetabl...
Fri, 11 Sep, 2020 at 10:44 AM
What are the benefits of plant-based diets?
Studies show that a plant-based diet can help you: Prevent and reverse many chronic conditions Reduce cholesterol and lower blood pressure Lose excess w...
Fri, 11 Sep, 2020 at 10:45 AM